BREVET NATATION 50M PDF

Star Perform a ventral arrow with and without supports. Immerse the head in a fun way. Maintain vertical stance with hands out of water for 1min. Swim 50 consecutive meters with one of these 3 styles backstroke, breaststroke or crawl. Develop endurance on minimum m. Questions et contact Une question?

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Bazil Diving from the edge of the deep part of the swimming pool. Learning the turns and the butterfly swimming. During your first lesson, the teacher in charge will check the level and adapt the lesson accordingly.

Blow under waterhands clinging onto the edge. Indeed, this limited number of participants allows to give priority to exercises individualization. Piscine Bonnevoie Ville de Luxembourg Swim 25m dresseddiving start. Initiation to the breaststroke over 15m with adapted material. Initiation to maintain vertical stance head out of the water. By natatiob precautionsyou should not consider the baby swimming lessons if: Mini-collective lessons are very efficient for those who like to take advantage of the group dynamic!

Retrieve a dummy, tow, rescue jump Are you afraid to put your head in the water? Diving from the edge and from a starting block. Fe to ventral and dorsal buoyancy thanks to suitable equipment. Lastly, it is useful to remember to regularly check your customer account!

These one-time lessons are available throughout the year and therefore also during all school holidays. Would you like to gain endurance? Swim 25m back crawled with equipment support. Learning to crawl on 15m. Recover submerged items by jumping, standing Be sure to evaluate your children correctly using the chart below before registering them in a mini-collective lesson! All our lessons are supervised by trained and regularly evaluated professionals.

Improve endurance based on technique. How to dive step ce step from the edge. Immerse the head in a fun way. However, the teachers will of course always listen to you and respect your learning requirements!

In practice, we will therefore develop, at your own pace, the nafation positions as well as the technical exercices to master a first swim style. Questions et contact Une question? Wearing a sticky swimsuit as well as a cap especially in the case of long hair is recommended but not necessarily mandatory, depending on where the lessons are held. Progressively jump alone from the edge.

Edge of the pool, foam tools, board, Yes, I want to leave No, see my cart. Piscine Georges-Vallerey These lessons are intended for beginner adults who have no apprehension of water nor ee and who wish to learn how to swim! Initiatiation to diving from the starting block. It should be noted that we are working with professional learning equipment suited for all ages including buoyancy belts, learning foam tubes, initiation and development boards, finsgloves, various aquatic objects, advanced equipment lead belt, weights Diving from the edge of the shallow part of the swimming pool.

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