The premise of the book is that 2 we are all made of the same energy particles and are therefore, divine. Like in yoga, "namaste" means "the divine in me salutes the divine in you" or the like. So this metaphysics, not religion. In summary, if we can silence our ego and tap into our higher selves, we can manifest our own blissful universe aka the law of attraction.
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The premise of the book is that 2 we are all made of the same energy particles and are therefore, divine. Like in yoga, "namaste" means "the divine in me salutes the divine in you" or the like. So this metaphysics, not religion. In summary, if we can silence our ego and tap into our higher selves, we can manifest our own blissful universe aka the law of attraction. Many of the notes below are paraphrased.
God is the divinity within each of us, the energy that binds us to each other and the earth, our higher selves. Release your doubt. Faith is an inner knowing and capacity to see God in everything, including myself. The invisible faith becomes an invisible energy, a power that was previously hidden from you I have used this kind of faith to swim across a lake in degree water without experiencing the sensation of cold.
I type for hours and see poems and chapters emerge, without writers block, because I know that i am not alone. The cosmic energy is there within me for my use in fulfilling my personal destiny. I have often had precisely the right book or article show up in the mail when I was stuck at a particular place in my writing.
Frequently I have visualized the appearance of a particular writer in my life by concentrating on his or her words, and the magically had them appear in my life. Become the witness: observe your feelings, thoughts, cravings, and pain. As you cultivate the new awareness you will find yourself enjoying the silence even more than when you used to seek out the noise as your companion.
Cultivating the witness with introduce you to yourself not as the doer but as the observer of the doer. You will come to welcome this realm as a respite for the hurry-up world that you have been living in. We should relax and let it run its course. Rather than engage in confrontations, be the witness. I do not call this metaphor or the practice of it "meditation" because there are countless methods of meditation practice. This is a visualization of shutting down the inner dialogue.
The surface is where all the noise is. This is the chatter of finances, deadlines, health, children, appointments, shopping lists, violence in the Middle East, the book you are reading, traffic, car repairs, your headache, etc. Level 2: just below the surface: a storm is still visible, but its presence not felt in the same way. Drop a pebble from the surface - it is like a thought. Thoughts in level 2 are being analyzed. Level 3: Pebble is well below the surface, the chatter is lessening, so is the need to analyze everything.
You are allowing your mind to see the flow of how things are all connected and held together. Rather than focusing on a single thought, I am able to put my inner awareness on the space that exists between my thoughts. This space is a mental formless thing, just as all inner considerations are. Only the focus of your awareness can shift away from a single though and go to that space between.
As the pebbles drop, be the witness. Observe compassionately. The storms will continue in your life, as they do on the pond. Serenity will no longer be defined as freedom from storms but will e known as peace during that wild weather. Take 5 minutes to focus on nothing when life gets crazy.
Use your breath to focus. Or your heartbeat. Learn to meditate. Do not carry a rose to our beloved because in it is already embodied a message which unlike our language of words, cannot be analyzed.
Free the Higher Self from the Ego Ego tricks you into thinking you are better than others by judging others to be less than, whether physically, spiritually, fashionably or otherwise.
Ego behaviors: confronting and arguing, competing and comparing, chasing and striving, worrying, seeking attention, giving yourself deadlines and pressure, accumulating and acquiring, chattering to yourself, gossip, and being offended. Also, putting yourself down with self-deprecating statements causing you to shy away from risks. By doing so, you are agreeing with the ego. Only your ego is holding you back.
Virtually all fears can be traced directly back to self-esteem. If you love yourself, you will be able to transform your fears with love rather than allow them to direct your life. Manifestations like obesity and personal slovenliness often are fear-based projections of yourself. In in doubt as to what to say, be silent. Do not fear rejection. Stop exaggerating. Taking credit is unimportant. Resist judgment and fear of being homeless, abused, mentally dysfunctional, ill, poor, etc.
Produce to distribute, feed before you eat, give before you take, think of others before yourself. Remind yourself that "I am enough", forgive yourself, notice acts of kindness others do rather than their wrongdoings, remind yourself how much you have to give, show others that verbal assaults are meaningless.
One world is aware, and by far the largest to me, and that is myself. And whether I come to my own today or in ten thousand or ten million years, I can cheerfully take it now, or with equal cheerfulness, I can wait. When you need more of anything to feel positive about yourself, you are always in a race without a finish line, and you cannot achieve spiritual bliss. The way out of this trap of self-repudiation is to recognize that the earth habitat is not your complete home.
Quit striving: The need to strive for answers In mediation, I say, "I am leaving it in your hands. Use me as you see fit. Francis Lord, make me an instrument of your peace. Where there is hatred, let me sow love; Where there is injury, pardon; Where there is doubt, faith.
Where there is despair; hope; Where there is darkness, light; Where there is sadness, joy. O divine Master, grant that I may never seek so much To be consoled as to console, To be understood as to understand, To be loved as to love with all my soul.
For it is in giving that we receive; It is in pardoning that we are pardoned; It is in dying to self that we are born to eternal life.
Tus zonas sagradas / Your Sacred Self
Tus Zonas Sagradas
TUS ZONAS SAGRADAS PDF