I believe the basic tenet of Buteyko — that asthma is caused by overbreathing throughout the day, and that learning to control our breathing can help manage our symptoms. Buteyko basically tells us that while yes, we may need our medicine, we can also be proactive and take control of our health — pretty cool, right? Close Your Mouth is a self-help book containing complete instructions for the Buteyko Method for asthma, nasal congestion and snoring. The author, Patrick McKeown, is one of a few people directly accredited and authorised by the late Professor Buteyko to teach his method to others.
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The author, Patrick McKeown, is one of a few people directly accredited and authorised by the late Professor Buteyko to teach his method to others. In , Patrick founded the renowned Asthma Care clinics to enable thousands of children and adults to reverse their condition. Close Your Mouth is the manual provided to each attendee to his clinic. AsthmaCare clinics can be found on asthmacare. This book provides each exercise in simple, jargon-free language to enable all readers to attain freedom from their asthma and breathing difficulties.
The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this book most compelling and life changing.
I was a chronic asthmatic and constantly wheezed and coughed for over twenty years, until I learned the Buteyko Method. I have been free of symptoms and medication since The book, Close Your Mouth, is based entirely on my experience of reversing my asthma and teaching thousands of others how to achieve the same result.
This book is the manual provided to each patient attending my AsthmaCare clinics. Each exercise is described in step-by-step detail to enable all readers to apply them and experience their benefits. In addition, nasal congestion is eliminated, energy levels and sleep improve and snoring is significantly reduced.
I can honestly say that correcting my breathing and applying simple lifestyle guidelines completely transformed my life. Now you can achieve the same by following my book, Close Your Mouth. Since , he has worked tirelessly through his books, DVDs and clinics to teach children and adults with asthma, nasal congestion and snoring how to reverse their condition naturally and safely. Bestselling author and former chronic asthmatic Patrick McKeown has transformed the lives of thousands of asthma sufferers in Ireland, the UK and abroad using this innovative and natural approach.
He is one of the few Western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method. Easy to learn, easy to apply and noticeable results within seven days.
Suitable for adults and children with respiratory complaints.
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
Everyone with a nose needs to read this book. Paul Elliston rated it liked it Oct 25, Worth a read if you want to breath well and improve your CO2 tolerance — makes me want to give freediving another go. This is really fascinating and amazing. It is extremely easy to read and understand. You can read the whole book, and incorporate the exercises easily into your daily life, within a day. Just a moment while we sign you in to your Goodreads account. Feb 01, Elaine added it.
Close Your Mouth
The Buteyko Method can be learned by children and adults alike. It is supported by twenty clinical trials. In , Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon. The Buteyko Method has been described as one of the most important medical discoveries of the 20th century.
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (Unabridged)